Therapy: Psychosexual Counselling

Psychosexual therapy, also known as PST or sex therapy aims to help people overcome sex-related problems and relationship difficulties.

The goal of sex therapy is to help you improve the physical intimacy between you and your partner and overcome or manage any sexual difficulties you may be experiencing. Regardless of your gender, sexual orientation or relationship status, sex therapy can support you to feel more comfortable about getting intimate.

Sex therapy will also help you understand your difficulties and will seek to identify psychological or physical cause or a combination of the two.

Talking about and exploring your experiences will help you get a better understanding of what is happening and the reasons. The therapist may also give you exercises and tasks to do with your partner or in your own time.