Therapy: Trauma-Focused CBT

Trauma-Focused CBT is a tailored approach and a type of cognitive behavioural therapy that addresses specific mental and emotional needs of those who have been impacted by traumatic events and who are having a hard time overcoming the damaging effects of trauma.

TF-CBT, which can provide those in therapy with the necessary tools to alleviate the overwhelming thoughts and feelings causing stress, anxiety, and depression. TF-CBT can help people who have experienced trauma learn how to manage difficult emotions in a healthier and more constructive way. By integrating the theories and interventions of several therapeutic approaches, TF-CBT aims to address and improve the symptoms of post-traumatic stress and PTSD.